YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.
We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
FIND US AT
107 Chestnut St E,
Stillwater, MN 55082
Coach
Fitness is a personal journey, not a destination or a quick fix. Us women can get so caught up in short-term successes and in the way we look, when instead the focus should be on long-term success, creating sustainable change over time, and how we feel, and then as a result our bodies will reflect the positive changes as well.
In my own experience, I grew up leading a very active lifestyle. For over ten years I competed in triathlons and endurance running events, even completing a half-marathon in Scotland. Nutrition is also something that I have always valued and prioritized. However, when I was in my early 20s, I developed a hormone imbalance as well as some personal struggles with mental health. This caused some weight gain issues which I quickly overcame, through a commitment to customized, evidence-based nutrition and adopting a holistic approach to wellness.
Holistically, all areas of health are taken into account (physical, emotional, spiritual, social, environmental, occupational, and cultural) rather than simply treating one’s symptoms to an illness. With this whole-person health in mind, one is able to be treated in a way that addresses their unique needs, and can learn how one area might influence another to encourage natural healing and restoration to the body, as well as longevity.
With my passion for health and fitness, my goals are to help people live more authentically and discover their true potential. More specifically, I have a genuine desire to help coach women of all ages to feel healthy, confident and empowered in their own bodies through the right exercise, as well as a tailored, holistic approach to health.
Through the AFPA, I am a certified Health and Wellness Coach/Holistic Nutritionist and am also a certified Personal Trainer through NASM. In addition, I studied Health and Human Performance at the University of Wisconsin – River Falls. To enhance my learning, I continue to be involved with various continuing education courses, conferences, and other valuable resources in order to stay up-to-date on new health research and creative thought.
When we make the conscious decision to invest in our health, we have the potential to make monumental gains both internally and externally. It is my job to help others like you, and when you find what motivates you to keep on coming back, the results will last a lifetime.
I look forward to working with you toward your health goals!
AFPA certified Health and Wellness Coach
AFPA certified Holistic
Nutritionist
NASM certified Personal Trainer
Founder/Head Coach
Bachelors in Kinesiology and Exercise Science
NCSF Certified Strength Coach
Barbell Rehab Method Certified
USA Weightlifting Level 1 Coach
Australia Powerlifting Level 1 Coach
AFPA Prenatal and Postnatal Fitness Specialist
Functional Training for Adaptive Athletes Certified
CHI Performance Nutrition Coach Level 1
BioLayne Nutrition Certification Level 2
TRX Certified
NETA Group Exercise Certified
NPC Natural Virginia Championship Bikini Champ
Arnold Australia Masters Bikini Champ
FIND US AT
107 Chestnut St E,
Stillwater, MN 55082
(651) 413-7823