THE BEST GYM NEAR ME IN Stillwater
Discover what you've been missing..
THE GYM FOR
WOMEN
RESULTS
YOU
IN Stillwater
HEY THERE! ARE YOU TIRED OF?
Feeling overwhelmed?
Are you interested in learning what strength training can do for you, but confused where to start?? At The Underground we dispell all the misinformation out there and teach you what you really need to know to improve your health. You will learn how to lift weights with great technique, achieve real sustainable results and gain confidence in and out of the gym!
Large group fitness classes not providing results?
Large group style classes can only get you so far. Our small group PT structure allows us to use evidence based practices and a customized approach for each client. We pride ourselves on intelligent program design that utilizes progressive overload, instead of randomized workouts or cardio circuits. Our custom app allows you to track your weights and progress daily so you're able to see performance gains easily and get results faster.
boring workouts alone?
Sweating and working hard is more fun together! No matter what your goals are or what season of life you're in, we are here to empower you along the way. Our initimate training setting prioritizes strength, builds muscle and develops a lean, athletic body and is delivered in an environment that emphasizes community, not competition.
Small group
Personal Training
(6 max)
Looking for a budget-friendly personal training solution? We’ve got you covered. We limit the size of our small group training so that you get all the benefits of a custom-tailored personal training program, with all the camaraderie and support of a group training setting. Strength & conditioning designed for the female body is our priority and these small group sessions are focused around building strength and confidence, improving body composition and increasing bone density.
1:1
Personal Training
Nutrition
coaching
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. The Underground’s nutrition is founded in creating real change, education, and world-class coaching.
DON'T JUST TAKE OUR WORD FOR IT
WHAT OUR CLIENTS HAVE TO SAY...
BEST WOMEN'S ONLY GYM IN STILLWATER
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
When you start at The Underground, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 2 classes per week as a start. Sign up today!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
Nope! Most our members start just like you. We assess each new members fitness level first. Our workouts are then scaled according to your unique body, your specific goals and your own starting point. We don’t throw you into anything you’re not comfortable and will work closely with you to build strength and confidence with movements over time.
~We are women owned and operated. Our programs are designed specifically for the female body no matter the season of life you’re in.
~Increased comfort and confidence for women who may feel intimidated or self-conscious working out in a co-ed environment.
~A sense of community and camaraderie with other women who share similar goals.
~A focus on women’s specific needs and a safe space to discuss women’s health and wellness issues.
~Sessions focused on building strength and achieving better body composition and shape, not on burning calories.
If you’re a beginner to strength training and just starting out then 2 times per week will be enought to start seeing results and begin gaining strength. Working up toward 3-5 days a week can help you to achieve maximal results. We teach you how to sustain results long term with the time you have to train and your commitments outside the gym. You do not need to train every day to see results! Rest days are essential for gaining muscle and strength and sustaining results long term.
Our small group personal training was created so that our clients could have an affordable solution to building lean muscle and strength, performance and confidence!
To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results, which is why we have built a model that does just that.
Each class is 60 minutes and led by qualified female coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief the group on the intent of the workout, demonstrate each movement and it’s variations, and ensure each client has proper from and a good understanding of what they’re doing throughout the entire session.
Workouts will be posted in each clients app ahead of time and each workout will be full-body focused so as to provide the best results for those attending 2-4 days a week.
