NOW OPEN!

GET
STARTED

Our Digital Privacy Policy

Updated: December, 2024

This Privacy Policy outlines the information collection, use, and protection practices of The Underground (“we,” “us,” or “our”) in relation to the use of our website. We are committed to safeguarding the privacy of individuals who visit our website, especially when it comes to the collection and use of personal information for lead generation and prospect interest. By using our website, you consent to the practices described in this Privacy Policy.

1. Information We Collect

1.1 Personal Information: We may collect and process the following types of personal information from you:

  • Contact Information: Including but not limited to your name, email address, phone number, and postal address.
  • Demographic Information: Such as your age, gender, and interests.
  • Information you provide: When you fill out forms on our website, including those used for inquiries, requests for information, and newsletter sign-ups.

1.2 Automated Information: We may collect non-personal information automatically, including but not limited to:

  • Cookies and Tracking Technologies: We use cookies and similar technologies to collect information about your browsing activities on our website. This may include your IP address, browser type, operating system, and pages visited.

2. How We Use Your Information

We use the information collected for the following purposes:

2.1 Customer Relationship Maintenance: We may use your personal information to follow up on your inquiries, respond to your requests for information, and provide you with the information you need about our business.

2.2 Prospect Interest: Your personal information helps us tailor our communication to your interests and needs. We may send you relevant information, updates, promotions, and newsletters.

2.3 Website Improvement: We analyze non-personal information to improve our website, enhance user experience, and optimize our marketing efforts.

3. Information Sharing

We do not sell, rent, or trade your personal information to third parties. We may share your information with:

3.1 Legal Requirements: We may disclose your personal information when required by law or in response to a valid request from a governmental authority.

4. Data Security

We employ reasonable and industry-standard security measures to protect your personal information from unauthorized access, disclosure, alteration, and destruction.

5. Your Choices

You have the right to:

5.1 Access and Correct Your Information: You can request access to your personal information and update or correct it if it is inaccurate.

5.2 Opt-Out: You can opt-out of receiving marketing communications from us at any time by using the unsubscribe link in our emails or contacting us directly.

6. Children’s Privacy

Our website is not intended for children under the age of 13, and we do not knowingly collect personal information from individuals under the age of 13. If you are a parent or guardian and believe we have collected information about your child, please contact us, and we will take steps to remove that information.

7. Changes to this Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any material changes by posting the updated Privacy Policy on our website.

8. Accessibility Compliance

We are committed to making our website accessible to all individuals, including those with disabilities. We make every effort to ensure that our website is in compliance with applicable accessibility standards.

If you encounter any accessibility issues or have concerns about the accessibility of our website, please contact us using the information provided below. We take your feedback seriously and will make reasonable efforts to address any accessibility concerns promptly.

9. Contact Information for Accessibility Concerns

If you have any questions, concerns, or feedback related to the accessibility of our website, please contact us at:

The Underground
FIND US AT
107 Chestnut St E,
Stillwater, MN 55082

(651) 413-7823

We are dedicated to providing an accessible online experience for all users and will work to ensure that your concerns are addressed in a timely and effective manner.

By using our website, you acknowledge that you have read and agree to this Privacy Policy.

Effective Date: December, 2024

FIND US AT
107 Chestnut St E,
Stillwater, MN 55082

GIVE US A CALL
(651) 413-7823

POWERED BY

big little gyms logo gym near me

FIND US ON SOCIALS

Facebook Instagram

IN PARTNERSHIP WITH

QUICK LINKS

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your
FREE No sweat intro on the next page.

This intro will take place in a Google Meet call until the end of December!

Shortly after we will be in touch with you to confirm your No Sweat Intro. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Brittany McCarty

Coach

Fitness is a personal journey, not a destination or a quick fix. Us women can get so caught up in short-term successes and in the way we look, when instead the focus should be on long-term success, creating sustainable change over time, and how we feel, and then as a result our bodies will reflect the positive changes as well.

In my own experience, I grew up leading a very active lifestyle. For over ten years I competed in triathlons and endurance running events, even completing a half-marathon in Scotland. Nutrition is also something that I have always valued and prioritized. However, when I was in my early 20s, I developed a hormone imbalance as well as some personal struggles with mental health. This caused some weight gain issues which I quickly overcame, through a commitment to customized, evidence-based nutrition and adopting a holistic approach to wellness.

Holistically, all areas of health are taken into account (physical, emotional, spiritual, social, environmental, occupational, and cultural) rather than simply treating one’s symptoms to an illness. With this whole-person health in mind, one is able to be treated in a way that addresses their unique needs, and can learn how one area might influence another to encourage natural healing and restoration to the body, as well as longevity.

With my passion for health and fitness, my goals are to help people live more authentically and discover their true potential. More specifically, I have a genuine desire to help coach women of all ages to feel healthy, confident and empowered in their own bodies through the right exercise, as well as a tailored, holistic approach to health.

Through the AFPA, I am a certified Health and Wellness Coach/Holistic Nutritionist and am also a certified Personal Trainer through NASM. In addition, I  studied Health and Human Performance at the University of Wisconsin – River Falls. To enhance my learning, I continue to be involved with various continuing education courses, conferences, and other valuable resources in order to stay up-to-date on new health research and creative thought.

When we make the conscious decision to invest in our health, we have the potential to make monumental gains both internally and externally.  It is my job to help others like you, and when you find what motivates you to keep on coming back, the results will last a lifetime.  

I look forward to working with you toward your health goals!

Qualifications

AFPA certified Health and Wellness Coach
AFPA certified Holistic Nutritionist
NASM certified Personal Trainer

GET STARTED!

Kacie Graving

Founder/Head Coach

My passion is to help women change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy and confident with themselves inside and out.
 
Since obtaining my bachelor’s degree in Kinesiology and Exercise Science, I’ve spent nearly 20 years in the fitness industry in a variety of different roles. I began my career as a sports performance coach training youth to collegiate athletes to be faster and stronger. For nearly a decade my focus was in developing my client’s speed, power, strength, and endurance needed for their sport.
 
Outside of coaching, I have 15 years of training and competing in powerlifting, bodybuilding, triathlon, and endurance running.
 
In my mid-30s I began competing in physique sports and despite the success I had with the sport, I soon found that the aesthetic focus with bodybuilding coupled with dieting for contests really exacerbated the unhealthy relationship with food and body image that I never even knew I had! At that time, I decided to dive into evidence-based nutrition to help heal my relationship with food and to better serve my clients.
 
In 2020, I launched my own female-specific in-person and online training business and have been focusing on helping women build strength and improve their body image ever since.
 
As mother of two, I relate to many of my clients who are also busy mothers looking to find balance toward achieving their health and fitness goals. Finding a realistic yet personalized approach for each of my clients that is sustainable for THEIR life is my main goal while coaching. Ensuring my clients are having fun and loving their hour in the gym with me is also a top priority.
 
Whether your goal is to improve your body composition and build strength, to compete in an event, or to learn how to exercise for longevity, I encompass extensive experience with a passion and dedication to creating success stories with my clients.

Qualifications

Bachelors in Kinesiology and Exercise Science
NCSF Certified Strength Coach
Barbell Rehab Method Certified
USA Weightlifting Level 1 Coach
Australia Powerlifting Level 1 Coach
AFPA Prenatal and Postnatal Fitness Specialist
Functional Training for Adaptive Athletes Certified
CHI Performance Nutrition Coach Level 1
BioLayne Nutrition Certification Level 2 TRX Certified
NETA Group Exercise Certified
NPC Natural Virginia Championship Bikini Champ
Arnold Australia Masters Bikini Champ

GET STARTED!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
107 Chestnut St E,
Stillwater, MN 55082

(651) 413-7823

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.